EMDR and EFT Tapping are great tools to reduce anxiety, past trauma, depression, and phobias!
What is EMDR and how does it work?
EMDR stands for eye movement desensitization reprocessing.
"When a disturbing event occurs, it can get locked in the brain with the original picture, sounds, thoughts, feelings and body sensations. EMDR seems to stimulate the information and allows the brain to reprocess the experience. That may be what is happening in REM or dream sleep. The eye movements (tones, tactile) may help to process the unconscious material. It is your own brain that will be doing the healing and you are the one in control." -EMDRIA
If you feel stuck from a certain event in your life, EMDR helps to clear that disturbance so your heart can catch up to where your mind is. It's similar to unclogging a drain in a sink. Once the drain is unclogged, everything can flow through.
For more information on EMDR & Frequently Asked Questions, please visit the link below & watch the video clip.
http://www.emdr.com/faqs.html
"When a disturbing event occurs, it can get locked in the brain with the original picture, sounds, thoughts, feelings and body sensations. EMDR seems to stimulate the information and allows the brain to reprocess the experience. That may be what is happening in REM or dream sleep. The eye movements (tones, tactile) may help to process the unconscious material. It is your own brain that will be doing the healing and you are the one in control." -EMDRIA
If you feel stuck from a certain event in your life, EMDR helps to clear that disturbance so your heart can catch up to where your mind is. It's similar to unclogging a drain in a sink. Once the drain is unclogged, everything can flow through.
For more information on EMDR & Frequently Asked Questions, please visit the link below & watch the video clip.
http://www.emdr.com/faqs.html
Camille DeLong, LMFT & Consultant
275 E. South Temple, Suite 101
Salt Lake City, UT 84111
Phone: (801) 531-7389 ext. 5
Fax: (801) 364-1433
275 E. South Temple, Suite 101
Salt Lake City, UT 84111
Phone: (801) 531-7389 ext. 5
Fax: (801) 364-1433